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What is CrossFit?

Personal training in a
Group environment

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WOD

Workout Of the Day

What is CrossFit?

Personal training in a group environment

IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:

  • Weight lifting
  • Gymnastics (body weight)
  • Metabolic conditioning (cardio)

It is personal training in a group environment with a daily workout programmed specifically for our members.

WOD

Workout Of the Day

CFN Latest News

Try out this Metabolic bomb shell to measure your gas tank against. The floor is set out at 15m. It’s so old skool, it’s new skool! What level can you make?
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#crossfitnottingham #cfn #crossfitcommunity #crossfit #wod #bleeptest #fitness #gym #lungburner #crossfit #francough #nottingham #crossfitnottingham
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Crossfit Nottingham Ltd added 2 new photos.

Awesome work team spicier than it looked! See MoreSee Less

Awesome work team spicier than it looked!

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