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What is CrossFit?
Personal training in
a Group environment
Meet the Team
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Workout Of the Day
Personal training in a group environment
IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:
It is personal training in a group environment with a daily workout programmed specifically for our members.
As well as CrossFit classes we also offer a variety of other services open to anyone.
Receive some one to one personal coaching
Eat healthy and feel healthy. Our qualified nutritionalists can help you work towards your Clean Eating goals
Refresh your muscles with our onsite Sports Massage specialist!
Let our beauty therapist pamper and tend to your beauty needs
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