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What is CrossFit?

Personal training in
a Group environment

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WOD

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What is CrossFit?

Personal training in a group environment

IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:

  • Weight lifting
  • Gymnastics (body weight)
  • Metabolic conditioning (cardio)

It is personal training in a group environment with a daily workout programmed specifically for our members.

WOD

Workout Of the Day

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Regardless of how well we can jump or if we have a nice snatch, there’s one issue that blights us all…what shall I wear to the box? Let us take that stress away…we have #CFN tshirts, vests, crops and hoodies ready for you to purchase and give you a stylish edge that will make the likes of Khan Porter and Megan Lovegrove jealous. Speak to one of the team to purchase yours! 🏋🏾 #CFN #crossfitnottingham #crosshiit #crossfit #crossfitcommunity #wod #whatwouldKhanwear 🤷🏽‍♂️#nottingham See MoreSee Less

Regardless of how well we can jump or if we have a nice snatch, theres one issue that blights us all...what shall I wear to the box? Let us take that stress away...we have #CFN tshirts, vests, crops and hoodies ready for you to purchase and give you a stylish edge that will make the likes of Khan Porter and Megan Lovegrove jealous. Speak to one of the team to purchase yours! 🏋🏾 #CFN #crossfitnottingham #crosshiit #crossfit #crossfitcommunity #wod #whatwouldKhanwear 🤷🏽‍♂️#nottingham

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