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Personal training in a
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WOD

Workout Of the Day

What is CrossFit?

Personal training in a group environment

IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:

  • Weight lifting
  • Gymnastics (body weight)
  • Metabolic conditioning (cardio)

It is personal training in a group environment with a daily workout programmed specifically for our members.

WOD

Workout Of the Day

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#BarMuscleup drills part 2!�.�Following on from yesterdays #Quicktip we have more drills to help develop straight arm strength for the BMU.�.�First off the Pull Over 2.0 �👉🏻Bending the knees at 90 degrees helps keep the back flat and core engaged to really concentrate on the straight arm pull over.�👉🏻Using a plate instead of a dumbbell promotes better hand position for the BMU�.�Drill number 2 builds strength in the transition phase when we are pushing and pulling simultaneously.�👉🏻Aim to get both elbows over at the same time…No chicken winging here.�.�Aim for 5 sets of 5-8 reps on each and gradually increase the weight or reduce the band resistance.
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#CrossFitNottingham #CrossFit #CFN #CrossFitCommunity #CrossFitAthiliate #WOD #Nottingham #Notts
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Crossfit Nottingham Ltd added 2 new photos.

Happy Monday great wod! Here’s your scores! 🎉👍🏾💪🏾⭐️ See MoreSee Less

Happy Monday great wod! Here’s your scores! 🎉👍🏾💪🏾⭐️

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