GYMNASTICS CLUB: Tonight we have the last session of rope climbs so BRING LONG SOCKS :) tonight we will be focussing on a little bit of technique, and a lot of strength training unltimately heading towards legless rope climbs. Dont worry if youve never even rope climbed before, the class is designed for every ability. If youve never been up a rope before, todays your day.
Gymnastics club is every wednesday 8-9 and is available and suitable for all abilities. If you want to learn some gymnastics, or you just want a different workout, get yourselves down!
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Part of my warm-up, straddle L-sit rope climb. I don't touch the top part because of the screws holding the rope, they'll cut your hands wide open
22 hours ago