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Workout Of the Day
Personal training in a group environment
IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:
It is personal training in a group environment with a daily workout programmed specifically for our members.
As well as CrossFit classes we also offer a variety of other services open to anyone.
Receive some one to one personal coaching
Eat healthy and feel healthy. Our qualified nutritionalists can help you work towards your Clean Eating goals
Refresh your muscles with our onsite Sports Massage specialist!
Let our beauty therapist pamper and tend to your beauty needs
Crossfit Nottingham Ltd
11 hours ago
Friday’s WOD … See MoreSee Less
Friday 22nd September – WOD – CrossFit Nottingham
For Time 40-30-20-10 ALT DB Step up @ 22.5/15 TTB*Goal is to finish in 12-15 mins. *Be careful with big sets as this is a ‘grippy’ workout. *15 Min Cap
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22 hours ago
Crossfit Nottingham Ltd added 2 new photos.
Last nights scores peeps, what the hell happened at HIIT?!?! … See MoreSee Less
1 day ago
Tomorrow’s WOD, Barbell & Movement … See MoreSee Less
Thursday 21st September- WOD, Barbell & Movement – CrossFit Nottingham
Dynamic Leg Warm Ups10 Leg Swings Front to Back – each leg10 Leg Swings Side to Side20 Steps Walking on Toes20 Steps Walking on Heels10 Lunges10 Inch Worms
Stuart Harrison likes this