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What is CrossFit?

Personal training in a group environment

IT’S A COMBINATION OF 3 DIFFERENT MODALITIES:

  • Weight lifting
  • Gymnastics (body weight)
  • Metabolic conditioning (cardio)

It is personal training in a group environment with a daily workout programmed specifically for our members.

WOD

Workout Of the Day

CFN Latest News

Crossfit Nottingham Ltd posted 2 photos.

After 4 workouts in 4 days the #Regionals leaderboard has nearly settled. After coming 164th in the world in #theopens, Kelly’s score was taken forward into the ‘regional’ age group qualifiers as a 5th workout score and she hit one workout a day for 4 days at the weekend. The workouts were heavier and had more volume then the opens and included 77kgs #cleans, 100 #chesttobarpullups, 52kg #snatches, 43kg #thrusters, #handstandwalking, #ropeclimbs and #handstandpushups.
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After the 4 workouts together with her open score Kelly has finished 119th in the world. To get to the #Crossfitgames as a #Masters 35-39, Kelly needs to be in the top 20 in the world so this is the end of her journey this year. But what an incredible journey.
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“My goal this year was to make it into the top 200 and experience the regional workouts, which I’ve done. Finishing even higher is unbelievable, considering some of the workouts were super heavy but I’ve taken away a lot about my weaknesses and what I need to do for next year. The support of people from the box over the last 2 months has been so important and I can’t thank you enough.”
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We thinks Kelly’s earnt a rest day.
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#CrossFit #CrossFitNottingham #CFN #CFNFamily #CrossFitCommunity #Nottingham #Notts #Regionals #TheOpen @ Crossfit Nottingham Ltd See MoreSee Less

After 4 workouts in 4 days the #Regionals leaderboard has nearly settled. After coming 164th in the world in #theopens, Kelly’s score was taken forward into the ‘regional’ age group qualifiers as a 5th workout score and she hit one workout a day for 4 days at the weekend. The workouts were heavier and had more volume then the opens and included 77kgs #cleans, 100 #chesttobarpullups, 52kg #snatches, 43kg #thrusters, #handstandwalking, #ropeclimbs and #handstandpushups.<br />
.<br />
After the 4 workouts together with her open score Kelly has finished 119th in the world. To get to the #Crossfitgames as a #Masters 35-39, Kelly needs to be in the top 20 in the world so this is the end of her journey this year. But what an incredible journey.<br />
.<br />
“My goal this year was to make it into the top 200 and experience the regional workouts, which I’ve done. Finishing even higher is unbelievable, considering some of the workouts were super heavy but I’ve taken away a lot about my weaknesses and what I need to do for next year. The support of people from the box over the last 2 months has been so important and I can’t thank you enough.”<br />
.<br />
We thinks Kelly’s earnt a rest day.<br />
.<br />
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.<br />
.<br />
#CrossFit #CrossFitNottingham #CFN #CFNFamily #CrossFitCommunity #Nottingham #Notts #Regionals #TheOpen  @ Crossfit Nottingham Ltd

Well done Kelly – enjoy your rest 😊

1 hour ago

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Crossfit Nottingham Ltd added 3 new photos.

Tuesday’s Scores! Smiles all round with this wod! See MoreSee Less

Tuesday’s Scores! Smiles all round with this wod!

Crossfit Nottingham Ltd posted 8 photos.

This Friday!
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Don’t forget the ladies are going to test you on Friday from 7pm.
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Members (and #SweatyBetty members) its a special night (and pre #Tribal practise) to do some #WOD’s like #Nancy #Barbara and (gulp) #Fran. They’re workouts like no other. When is it?
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🔴Sooooo, this Friday we’ll be asking you to test your fitness against the ‘ladies benchmarks’. This is the perfect night to try something new and test your abilities.
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🔴To tempt you that little bit further, Sweaty Betty will have a pop up shop at #CFN with voucher give aways. We’ll also have a Clean Treats and a Wholesome Juicery pop up shop. We’re so excited!
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#CrossFit #CrossFitNottingham #CFN #CFNFamily #WOD #Nottingham #Notts #Fitness #Popup #Fran #Ladies #CrossFitCommunity @ Crossfit Nottingham Ltd See MoreSee Less

This Friday!<br />
.<br />
Don’t forget the ladies are going to test you on Friday from 7pm.<br />
.<br />
Members (and #SweatyBetty members) its a special night (and pre #Tribal practise) to do some #WOD’s like #Nancy #Barbara and (gulp) #Fran. They’re workouts like no other. When is it?<br />
.<br />
🔴Sooooo, this Friday we’ll be asking you to test your fitness against the ‘ladies benchmarks’. This is the perfect night to try something new and test your abilities.<br />
.</p>
<p>🔴To tempt you that little bit further, Sweaty Betty will have a pop up shop at #CFN with voucher give aways. We’ll also have a Clean Treats and a Wholesome Juicery pop up shop. We’re so excited!<br />
.<br />
.<br />
.<br />
#CrossFit #CrossFitNottingham #CFN #CFNFamily #WOD #Nottingham #Notts #Fitness #Popup #Fran #Ladies #CrossFitCommunity  @ Crossfit Nottingham Ltd

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