Wednesday 16th Oct 2013 – WOD

15th October 2013

toes to bar

5 round Mid-week De-load

WOD 1

Mobility

In 14 mins complete 3 rounds of:

  • 5 Toes through rings
  • 8 Pull ups
  • 3 Strict press
  • 1 HS Tekker
  • Row 200m

WOD 2

5 Rounds for the time of: 

  • 12 KB swings @ 24 / 20kg
  • 12 Box Jumps @ 24 / 20″
  • 12 Toes 2 Bar

* 10 min time cap 

 

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