Monday 2nd June 2014 – WOD

1st June 2014

 pistol

WOD 1

Mobility

In 16 mins, in pairs 10-1- 1-10 of:

  • Back Squats @ max weight for unbroken rep scheme
  • Strict pull ups

 

WOD 2

14 Min AMRAP of:

  • 22 Pistols / 44 Air squats
  • 11 Hang Power cleans @ 80 / 55kg

 

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