Monday 1st September 2014 – WOD

31st August 2014

 strength

WOD 1

Mobility

In pairs in 16 mins, 6 – 1 – 1 – 6:

  • Deadlifts @ 130 / 80kg
  • Strict pull ups

 

 

 

 

 

 

 

WOD 2

10 Rounds for the time of:

  • 1 Outlaw complex @ 80 / 55kg
  • 1 Dead – 1 Hang Pwr – 1 Push press – 1 Front Squat – 1 Split jerk
  • 2 MUs / 5 Pull ups
  • 15 DUs / 30 SUs

* Cap of 15 mins

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