Friday 20th June 2014 – WOD

WOD 1

Mobility

For 30 mins

• Rope climb tekkers

WOD 2

A chipper of:

• 33 Wall balls
• 2 Rounds of Cindy
• 1 Rope climb
• 22 Wall balls
• 3 Rounds of Cindy
• 2 Rope climbs
• 11 Wall balls
• 4 Rounds of Cindy
• 3 Rope climbs

* Cap of 14 mins