Friday 20th June 2014 – WOD

19th June 2014

  rope

WOD 1

Mobility

For 30 mins

  • Rope climb tekkers

 

WOD 2

A chipper of:

  • 33 Wall balls
  • 2 Rounds of Cindy
  • 1 Rope climb
  • 22 Wall balls
  • 3 Rounds of Cindy
  • 2 Rope climbs
  • 11 Wall balls
  • 4 Rounds of Cindy
  • 3 Rope climbs

* Cap of 14 mins

 

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