Monday 21st April 2014 – WOD

20th April 2014

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WOD 1

Mobility

In 15 mins in any order complete rnds of: 

  • Run 200m
  • 2 Skin the cats
  • 12 Front Squats
  • 12 KB swings @ 20/ 16kg

 

 

WOD 2

 

2 rounds for the time of:

  • 30 Clean & Jerks @ 50 / 35kg
  • 20 Box jumps
  • 10 Muscle ups / 20 & 20 Pull ups and push ups

*14 Min cap

* If you are scaling MUs you may break the pull and push into 10s, as in; 10 pull ups then 10 push ups and repeat  

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