Thursday 24th October 2013 – WOD

24th October 2013

deload.jpg

WOD 1

Mobility

In 17 mins complete:

  • Run 400m
  • 15 Snatch balance @ 30 / 20kg
  • 1 Rnd Cindy
  • Run 400m
  • 15 OH Squats
  • 1 Rnd Cindy
  • Run 200m
  • 10 Hang Squat Snatch
  • 1 Rnd Cindy
  • Run 200m
  • 10 Squat Snatch
  • 1 Rnd Cindy

WOD 2

In 9 mins: 

  • 400m Row
  • 30 Wallball Shots
  • 20 Pull ups
  • 10 GHDs
  • IN THE REMAINING TIME AMRAP
  • Thrusters @ 55 / 40kg

 

 

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