Friday 25th October 2013 – WOD

25th October 2013

deload.jpg

WOD 1

Mobility

In 15 mins complete 4 rounds of:

  • Row 300m
  • 20 KB Snatch @ 20 / 16kg
  • 20 Ab-Mat sit ups
  • 20 OH Walk lunge @ 20 / 15kg

WOD 2

In 10 mins: 

  • 25 Hang Pwr Snatch @ 42.5 / 30kg (check in)
  • 30-20-10 Reps of:
  • Double unders
  • Toes 2 Bar
  • IN THE REMAINING TIME AMRAP
  • Squat Snatch @ 42.5 / 30kg

 

 

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