Saturday 28th November 2011 – WOD

28th November 2015

bully weightlift

Barbell Club:Wk 7 Session 3

  1. Box Squat – Max out
  2. Hang Clean – Max out
  3. Floor Press – Max out
  4. Glute Ham Raises – 3 x 12 repetitions
  5. Side Plank – 3 x max sets each side
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