Thursday 2nd January 2014 – WOD

2nd January 2014

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WOD 1

Mobility

 In 13 mins complete 3 rounds of:

  •  10 Deads @ 50 / 30kg
  • 1 Round of Cindy
  • 10 Pwr cleans @ 50  /30kg
  • 15 DUs
  • Row 150m

 

 

WOD 2

4 rounds for the time of:

  • 6 Clean & jerks @ 90 / 60kg
  • 6 Muscle ups / 6 Chest 2 Bar / 9 Pull ups
  • 30-20-10 Double unders  / 90 Single unders

 *Cap of 17 mins

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