Thursday 13th February 2014 – WOD

12th February 2014

Snatch BalanceSnatch Balance

WOD 1

Mobility & warm up to WOD

In 21 mins 2 rounds of: 

  • 10 Over Head Squats @ 20 / 15kg
  • 150m Row
  • 10 Snatch Balance @ 20 / 15kg
  • Run 200m
  • 10 Hang Squat Snatch @ 20 / 15kg

In the remaining time:  

  • 3 Position Snatch

 

WOD 2

 

5 rounds for time:

  • 3 Squat Clean Thrusters To Back Squat @ 90 / 65kg
  • 8 GHDs / 12 Ab Mat Sit Ups
  • 10 Ring Push Ups

* 14mins Time Cap 

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