Monday 21st July 2014 – WOD

20th July 2014

amanda The 2009 CF Games competitor Amanda Miller. “i just competed in the CrossFit games less than a year ago and now i’m dying” Amanda died from cancer 1 month later the age of 24, the WOD was named after her and opened the 2010 CrossFit Games later that year.
Give life everything, you never no when it will take everything away!

WOD 1

Mobility

In 25 mins:

  • Coached mobility for Oly lifting

 

 

 

 

WOD 2

Ladies Benchmark 1 – Amanda

9-7-5 reps of:

  • MUs / double pull ups
  • Squat snatch / power snatch if no overhead squat @ 62.5 / 40kg

 

 

Go top