What is CrossFit?

CrossFit is, quite simply, a sport –
the “sport of fitness”

It’s a combination of 3 different modalities:

  • Weight lifting
  • Gymnastics (body weight)
  • Metabolic conditioning (cardio)

It is personal training in a group environment with a daily workout programmed specifically for our members.

Friendly competition and camaraderie are some of our hallmarks; we believe that how you train and that who you train with matters most.

Who is it for?

The CrossFit program challenges all levels of fitness. No matter what level you are starting from, you will be trained as an athlete in order to gain levels of fitness you never realised you could attain. We are results based and you will see and feel the effects of CrossFit in a short period of practising the sport.

CrossFit provides the perfect platform to take giant leaps forward in the world of fitness

In CrossFit we pursue function, not just form. We don’t use one dimensional, dysfunctional gym machines, we use basic movements and equipment such as ropes, kettle-bells, barbells and medicine balls in a friendly community based training environment, filled with motivation and friendships forged through adversity and camaraderie.

So… About this Taster Session

What happens in the taster?

You are invited to join one of our CrossFit classes for a free taster session. You will join our members through a one hour session and you will be looked after by one of our expert coaches. Please do not be daunted, CrossFit is infinitely scalable and you will not be asked to perform anything outside of your comfort zone. By the end of the session you will experience genuine satisfaction from completing your first CrossFit workout, and you will be struck by how friendly, supportive and inclusive our community is. You can book onto a CrossFit class at any time of the day, any day of the week. A follow up email will be sent to you explaining the membership options should you be interested in becoming a member.

So how much does it cost?

The taster session is totally free and there is no obligation to continue, if you want to begin your CrossFit journey, following an induction, memberships range from £61 to £77 per month.

OK I will give it a try…

Great, get in touch with us. You can fill in the contact form or call Rupert or Katie: 07853 955090

WHAT TO EXPECT WHEN YOU START WITH CROSSFIT

Induction course

We have created a new active practical learning induction program. New members will be able to join in the main class WODs right away, learning the movements and scales in their guidebook under the watchful eyes of our coaches. Once the coach is satisfied that you have attained sufficient proficiency in a specific movement it will be signed off. Once all the movements in the handbook have been signed off by the coach you will have completed your induction. The timescale for this is open ended – in proportion to the frequency in which you attend classes – but we anticipate most new members will have completed their induction in around four weeks. We feel this new induction process will encourage better, more thorough learning, and enable new members to get involved right away.

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