Katie Baggott

Author archive

Sunday 22nd April – WOD & BARBELL

WOD Complete 5 rounds of: 8 Ring dips (feet flat on floor and forward, lower rings to knee level) 8 KB push press 8 KB lunge walks (front rack) 8 Body Saws 8 Cals * 16 Min cap For time complete Elizabeth: *12 Min cap BARBELL Warm up 4 minutes general + 4 minutes snatch […]

Read more

Saturday 21st April – WOD

WOD In Teams of 4, in 31 mins complete : 80 Squat Cleans @ 50 / 30kg Run 2 miles In remaining time AMRAP: 10 Burpees 10 Pull ups

Read more

Friday 20th April – WOD

WOD 5 Rounds for time of 5 Back squats @ 120 / 80kg – 140 / 100kg 12 KB swings @ 32 / 24kg 6 Ring muscle ups / 9 pull ups Run 400m * 22 Min Cap

Read more

Thursday 19th April – WOD, Barbell & FHT

WOD E2MO2M for 30 Mins rotate movements: 6 Squat Snatch @ 80 / 52.5 – 90 / 62.5 10RX 15C HSPU / 18 Push ups 50 Double unders 60C / 100 singles 10RX -12C Power cleans @ 80 / 52.5 – 90 / 62.5 12 Ring dips / Push ups BARBELL A). Warm up 4 […]

Read more

Wednesday 18th April – WOD

WOD In pairs in 15 mins complete 4 rounds of: 2 Lengths HS walk / 2 round worlds / 12 Shoulders tap on wall / 12 Shoulder taps in pike on floor / 12 taps in push up position 12 Ring rows – Comp pull ups 10 Partner wall balls 10 Down ups In 16 […]

Read more

Tuesday 17th April – WOD, Barbell & FHT

WOD 1-2-3-4-5-6-7-8-9-10 reps of: Ring rows Cosak squats Kneeling single arm KB press STOH (load to a max of 50 / 30kg) *Time cap 12 mins 5 Mins to load A 21 Min AMRAP of: 3 STOH @ 90 / 67.5kg 110 / 80kg 6 Bar Muscle ups / C2B / pull ups 9 Box […]

Read more

Monday 16th April – WOD

WOD In 5 Mins complete in any order: 250m Row / Ski 15 Banded lat pulls 15 Banded press In pairs in 12 mins complete: 5 x 7 Reps of: Weighted push ups Pull ups   5 Rounds for the time of: 16 Pistols / 32 Air squats 8 Power Cleans @ 90 / 67.5kg […]

Read more

Unfit for CrossFit…

Saying you’re too unfit to do CrossFit is like saying you’re to dirty to wash… Perhaps you’ve heard of CrossFit but always thought “I’m too old to do that,” or “I’m not fit enough to do that”. Today I want to challenge that idea. Perhaps you’ve never done any sport or exercise before, or maybe […]

Read more

Sunday 15th April – WOD & Barbell

BARBELL Warm up 4 minutes general + 4 minutes snatch focus A). In 10 minutes build to heavy complex; 3 Snatch Grip Deadlift + 1 Snatch Once weight established hit 6 minute EMOM 1 Full Snatch at the weight B). 9 Minute EMOM Full Clean, 3 Front Squats, 2 Split Jerks  

Read more

Saturday 14th April

  Today is your Tribal Clash Training day! 8-9am CrossHIIT 9-10am WOD 10am-12noon Tribal Training

Read more
Go top