Katie Baggott

Author archive

Monday 15th October – WOD

WOD In pairs complete 5 -4-3-2-1-2-3-4-5 Floating Deadlifts Strict pull ups 4 Rounds for the time of: 21 Pistols 21 Power Cleans @ 80 / 55 – 90 / 67.5kg 21 Chest to Bar 20 min cap

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Friday 12th October – WOD

WOD 4 Rounds of 10 Pass Throughs 8 Pull ups 10 Cossak squats 8 Ab-Mats 10 STOH 8 sec Tuck hold – in rings Every 4 mins complete the following WODs for a total of 24mins 10 – 8 – 6 – 4 -2 reps of Kcals Burpees 3 Rounds of 7 STOH @ 60 […]

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Thursday 11th October – WOD, Barbell, FHT

WOD EMOM alt for 6 Mins 15 Push press 10 Front squats EMOM for 21 Mins (3 rounds) 4 Cleans @ 105 / 77.5 – 120 / 90kg 1 Min Rest 19 Burpees 1 Min Rest 6 Ring muscle ups / 15 Pull ups 1 Min Rest 15 HSPUs FHT A1) Upside down KB press […]

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Wednesday 10th October – WOD

WOD 25- 20-15-10-5-10-15-20- 25 reps of: Back Squats @ 50 / 35kg Ring push ups / bar push ups / push ups Double unders / bar over jumps

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Tuesday 9th October – WOD & FHT

WOD Complete 30 Reps of : 1 Power snatch 60 / 40 – 70 / 47.5 3 Overhead squats 60 / 40 – 70 / 47.5 5 Behind Neck Thrusters 60 / 40 – 70 / 47.5 Check out (50 Deadlifts) 60 / 40 – 70 / 47.5 *30 Min Time Cap FHT A1) Resistant […]

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Monday 8th October – WOD

WOD 2 Rounds of: 10 Pull movements 30 Stick jumps over barbell 10 Push ups *6 mins cap 15 Rounds for the time of: 3 Clusters @ 70 / 55kg – 80 / 62.5kg 4 Bar Muscle ups / 4 chest to bar & 4 bar push ups 5 Burpee box overs *20 min cap

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Sunday 7th October – WOD

WOD Complete the HERO WOD “HolleyMan ” 30 Rounds for the time of: 5 Wallballs 3 HSPUs / push ups 1 Power Clean @ 100 / 70kg BARBELL 50 Hang Power cleans @ 20 / 15kg 50 STOH @ 20 / 15kg In 13 mins est a 1 RM power clean and jerk Every 30 […]

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Saturday 6th October – WOD

WOD EMOM alt for 6 mins 15 Push press 10 Front squats 6 Rounds for the time of: 24 Single arm Dumbell jerks 50 Double unders 24 Dumbell step ups 50 Double unders

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Friday 5th October – WOD

WOD 2 Rounds of Tabatta 8 OHS @ 20 / 15kg 8 Push ups 8 Hollow rocks 8 Bar over jumps 10-9-8-7-6-5-4-3-2-1 Reps of HSPUs / Push ups Toes to bar Overhead Squats @ 65 / 50 – 80 / 60kg Check out: 55 Deadlifts @ 65 / 50 – 80 / 60

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Thursday 4th October – WOD, FHT & Barbell

WOD In 13 Mins est A 3 RM hang power clean For Time Complete: 46 Burpees 1 Min Rest 33 Hang Power Cleans @ 60 / 40kg 1 min Rest 64 Double Unders 1 Min Rest 57 Wallballs 1 Min Rest 18 Ring Muscle ups / 32 Pull ups *15 Min Cap BARBELL In 22 […]

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