CrossFit Gymnastics

CrossFit Gymnastics runs every other week on a Tuesday and Thursday evening. It concentrates on improving technique and efficiency in CrossFit gymnastic movements. The class focuses on a movement and how it can be used to improve strength, technique or flexibility for a member. At the end of each class a conditioning circuit and movement specific stretches are performed to increase members potential to learning new skills.

CrossFit Gymnastics run on alternate weeks to Calisthenics.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit Gymnastics
Every other week
8:00 pm
9:00 pm
Alternate to Calisthenics
CrossFit Gymnastics
Every other week
8:00 pm
9:00 pm
Alternate to Calisthenics

Tuesday

  • CrossFit Gymnastics
    8:00 pm – 9:00 pm

Thursday

  • CrossFit Gymnastics
    8:00 pm – 9:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
CrossFit Gymnastics
Every other week
8:00 pm
9:00 pm
Alternate to Calisthenics
CrossFit Gymnastics
Every other week
8:00 pm
9:00 pm
Alternate to Calisthenics

Tuesday

  • CrossFit Gymnastics
    8:00 pm – 9:00 pm

Thursday

  • CrossFit Gymnastics
    8:00 pm – 9:00 pm
No events available!
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