Functional Hypertrophy Training

Functional hypertrophy is a specialised class in which we focus on contraction and isolating muscles in a different way. Tempos, rest periods and grip variations are manipulated to ensure a changing stimulus.

Developing good motor control will help prevent injury and transfer to improved movement patterns on the wod floor.

So come down and try something new!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Functional Hypertrophy Training
8:00 pm
9:00 pm

Thursday

  • Functional Hypertrophy Training
    8:00 pm – 9:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Functional Hypertrophy Training
8:00 pm
9:00 pm

Thursday

  • Functional Hypertrophy Training
    8:00 pm – 9:00 pm
No events available!
Go top