CrossFit Induction

From July 2020 we have created a new active practical learning induction program. New members will be able to join in the main class WODs right away, learning the movements and scales in their guidebook under the watchful eyes of our coaches. Once the coach is satisfied that you have attained sufficient proficiency in a specific movement it will be signed off.

Once all the movements in the handbook have been signed off by the coach you will have completed your induction. The timescale for this is open ended – in proportion to the frequency in which you attend classes – but we anticipate most new members will have completed their induction in around four weeks.

We feel this new induction process will encourage better, more thorough learning.

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