Friday 3rd April 2015 – WOD

2nd April 2015

strongfortbell

WOD 1

 

In pairs a 10 min AMRAP of:

  • 10-8-6 Alt leg pistols
  • 10 Hang Cleans @ 40 / 30kg
  • 5 BoBs

* Concentrate on form

 

WOD 2

 

7 Rounds for the time of:

  • 7 B/w Back Squats (No racks)
  • 14-7 DU / 28 SUs
  • 50 Kettle bell swings (check out)

* 15 min cap

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