Friday 03rd Feb 2012 – WOD

1st February 2012


WOD

For the time:

  • Row 500m
  • 21 Front Squats @ 60Kg
  • 21 Pull ups
  • 21 Hand release push ups
  • 21 Kettle Bell Swings @ 32 / 24 kg
  • 21 Box Jumps @ 30 / 24”
  • 21 Push press @ 50kg
  • Row 500m






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