Friday 5th Mar 2013 – WOD

15th March 2013

Reebok CrossFit Open 13.2



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WOD 1

Mobility

21-15-9 reps of

  • Squat cleans @ 60 / 40kg
  • Ring dips

Rest 2 mins

  • Squat cleans @ 40 / 25kg
  • HR Press ups

WOD 2

Reebok CrossFit Open 13.2

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