Friday 07th September 2012 – WOD

1st September 2012


WOD 1

Mobility

Complete 4 rounds of:

  • 1 Skin the cat
  • 10 pistols
  • Max rep DUs
  • 5 Muscle ups / ring dips




WOD 2

In 21 mins complete rounds of the couplet, incrimenting 1 rep each round:

  • 1 Hand release push up
  • 1 Hanging power snatch @ 32.5 / 27.5kg




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