Friday 10th April 2015 – WOD

9th April 2015

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WOD 1

 

In groups EMOM for 12 mins rotate through the movements:

  • 150m Row / Ski
  • 1 Rope Climb
  • 1 Min Wall Sit
  • 9 Chest To Bar

WOD 2

 

E3MO3M for 15 mins:

  • 20 Double Unders / 40 Single Unders
  • 15 Hang Snatch @ 40 / 30kg
  • 10 Box Jumps @ 30″/24″
  • 5 Burpees
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