Friday 10th August 2012 – WOD

1st August 2012

Destruction Games Baghdad

WOD 1

Mobility

With a time cap of 12 mins complete rounds of the following:

  • 3 Build to clean and jerk weight
  • 15 DUs




WOD 2

3 rounds for time of

  • 10 Clean & Jerks @ 100kg
  • 8 Muscle ups / 8 Chest 2 Bar pull ups & 8 ring dips
  • 75 Double unders
Time cap of 30 mins!!!!




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