Friday 10th August – WOD

9th August 2018

WOD

Complete 30 Complex of;
1 Power clean @ 70 / 55kg – 80 / 62.5kg
1 Front squat
1 Hang sq clean thruster
1 Split jerk

EMOM complete WB shots

1-1-2-2-3-3-4-4-5-5-6-6-7-7-8-8-9-9-10-10-11-11-12-12-13-13-14-14-15-15

*30 min cap

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