Friday 10th Feb 2012 – WOD

1st February 2012





WOD

5 rounds each for the time, of:

  • Max reps deadlift in 1 min @ 100kg / 80kg
  • Max reps Bench press in 1 min @ 60kg / 40kg
  • Max reps strict pull ups in 1 min
  • Rest 1 min




Finisher

A 9 min AMRAP of:

  • 9 Burpees
  • 8 Kettle Bell Swings @ 24 / 20Kg

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