Friday 10th February – WOD

9th February 2017

 

WUWOD

To be performed before the class.

WOD 1

In 20 minutes complete:

Push Press
5 x 3

*Warm up to heavy triple & hold across sets.

 

Additional Work

Rest

 

WOD 2

Heavy Nancy
5 Rounds for time:

400m Run
15 OH Squats @60/40
RX+70/50

*20 Min CAP

 

 

 

 

 

 

 

 

 

 

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