Friday 10th January 2014 – WOD

12th January 2014

Private sessions at CrossFit Nottingham

WOD 1

Mobility

 In 16 mins complete 5 rounds of:

  •  3 Squat Snatch @ (build weight
  • 8 Toes 2 Bar

 

 

WOD 2

For 20 mins every 2 mins on the 2 mins complete:

  • 18 DUs
  • 6 Burpees
  • Max reps font squats @ 110 / 62.5kg (no racks)

* Score – total Front squats

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