Friday 10th July 2015 WOD

9th July 2015

ben

WOD 1

Shoulder, chest, latt mobs

6 mins Overhead work:

In pairs 8 min AMRAP of:

  • MAX handstand walk/hold/wall hold
  • 100m Run

* Alternate person on the handstand each time Run together  

WOD 2

In pairs 10 rounds for time of:

  • 10 Box Jumps @ 24/20kg
  • 10 Push ups
  • 10 Pull ups
  • 100 KB swings @ 24/20 (check out

* 17 min cap

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