Friday 10th October 2014 – WOD

9th October 2014

Col WB_1 The one and only Colin Duncan… Baghdad 2010

WOD 1

Mobility

In 12 complete:

  • Run 400m
  • 20 Burpees
  • In the remaining time est:
  • A 5RM thruster

 

 

WOD 2

A 17 min AMRAP of: 

  • 6 Squat clean @ 80 / 52.5kg
  • 15-12-9 Push ups
  • 15-12-9 Burpees

* Scale is beginner – intermediate – advanced 

 

 

 

 

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