Friday 11th April 2014 – WOD

10th April 2014

chipperr

WOD 1

Mobility

In groups of 5 complete every 30 secs 1 movement then rotate: 

  • 6 GHDs
  • 5 KB swings @ 32 / 24kg
  • Row 100m
  • 6 Clean & jerks @ 20 / 15kg
  • 2 skin cats / 4 toes 2 rings
  • 6 Toes 2 bar
  • Stay in your groups & in order

 

 

WOD 2

 

A chipper  of:

  • 24 Thrusters @ 60 / 45kg
  • 48 Double unders
  • 24 Hang Pwr Cleans @ 60 / 45kg
  • 48 Air squats
  • 24 Deadlifts @ 60 / 45kg
  • 48 HR push ups
  • 24 STOH @ 60 / 45kg
  • 48 Pull ups
  • 24 Power Snatch @ 60 / 45kg
  • 48 Burpees

 * Snatch dictates your weight

* 22 min cap

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