Friday 11th August – WOD

10th August 2017


Louis Cyr

WUWOD
With a light db 3 rounds of:
10 Dislocates
10 DB Rows
10 DB Strict Press
10 DB High Pulls

WOD 1

In 20 Mins Complete
7×2 Hang Power Cleans
*Use heaviest weight you can for each set

WOD 2

3 Rounds for Time of:
12 TTB COMP=14
9 Burpee Box Jumps @ 20” COMP=24”
6 Bar Muscle Ups COMP= 7
*10 Min cap

 

ADDITIONAL WORK

20 Mins after Class
8 Rounds for time of:
200m Sprint
2 Min Rest
*Goal is to finish each round in under 1 min.

 

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