Friday 11th December – WOD

10th January 2019

WOD

EMOM for 15 mins complete

10 DB / KB GOTH (alt arms each min)
10 Pistols / Air squats
10 Dus

A 16 min AMRAP of

12 Overhead Squats @ 70 / 52.5kg
Run 200m
3 Wall climbs

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