Friday 11th Jan 2013 – WOD

1st January 2013

WOD 1

Mobility

In 13 mins complete 4 rounds of:

  • 3 Push Jerks up to 70 / 50kg
  • 7 GHDs
  • 1 HS walk @ 12ft / tekker

WOD 2

In 22 mins with no set rest complete:

  • Complete “Elizabeth”
  • With no rest run 800 m
  • Establish a 15 RM push press (no jerks)
*Score all three movements




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