Friday 11th May – WOD

10th May 2018

WOD

4 Rounds in any order of:
1 HS hold free stand comp / Floor pike holds 30 secs
12 cals
10 Glute bridge single arm db press
24 Air squats

*13 min cap

E3MO3M for 18 mins
10 Box Jumps @ 30 / 24″
20 STOH @ 40 / 30 – 50 / 35kg
30 Double unders

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