Friday 11th November 2015 – WOD

10th September 2015

wesley snipes

WOD 1

EMOM for 5 mins:

  • Split jerk balance

Coaches warm up

WOD 2

In teams of 3 complete:

  • Karen – 150
  • Wall balls
  • Helen 3 rounds of:
  • Run 400m
  • 21 KB Swings @ 24 / 20kg
  • 12 Pull ups
  • Grace – 30 reps of
  • Clean & jerks @ 60 / 40kg
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