Monday 15 September 2014 – WOD

11th September 2014

crossfit-move-3-4

WOD 1

Mobility

For time in any order:

  • Run 800m
  • Ski 200m
  • Row 400m

 

 

 

 

 

 

 

WOD 2

A chipper of: 

  • 21 Power Snatch @ 50 / 30kg
  • 21 Air Squats
  • 21 Power snatch @ 50 / 30kg
  • 21 KB swings @ 32 / 24kg
  • 21 Box Jumps @ 30 / 24″
  • 30 BoBs (check out)

* Cap of 16 mins

 

 

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