Friday 12th February 2016 – WOD

11th February 2016

Chipper

WOD 1

Mobility

In teams of 3 complete:

2400m:

Every 400m 1 person completes 1 round of cindy

 

 

WOD 2

In team of 3 complete:

  • Row/ski 20 cals
  • 30 burpees
  • 30 plate GTOH @20/15
  • 30 toes to bar
  • 30 o/h plate lunge @20/15
  • 200m run

*P1 starts. As soon as P1 finishes the row/ski partner 2 can start the chipper. When partner 2 finishes the row/ski partner 3 can start

*No overtaking on movements

*Time is when partner 3 finishes the 200m

*12 min cap

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