Friday 12th January – WOD

11th January 2018

WOD 1

Hamstring/ OH/Front Rack Mobility

AMRAP 15 of:
20 Ring Rows
20 Glute Bridge @ 20/15
15 Hang Squat Clean @ 20/15
10 Strict Press @ 20/15
5 Burpee Broad Jumps

WOD 2

Open 13.2

10 Min AMRAP of:

5 STOH @ 50/35
10 Deadlifts @ 50/35
15 Box Jumps @ 24/20

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