Friday 12th May – WOD

11th May 2017

 

 

WUWOD

 

2 rounds of:
10 kb good mornings
10 kb upright row
10 inchworms
10 kb deadlifts
10 supermans
10 kb single arm press

WOD 1

 

In 20 mins complete:

5×2 Squat clean
*Build to a heavy double for the day

WOD 2

12 min amrap of:
15 Deadlifts @ 60/40 RX+ 70/45
12 Hang power clean
9 push jerk

 

Additional Work

15 mins after class

EMOM for 10 mins

25 sec HIITT MILL prowler push
*set to a heavyish resistance and sprint for 25 secs

 

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