Friday 12th October 2012 – WOD

1st October 2012



WOD 1

Mobility

With a time cap of 12 mins:


  • 1-1-1-1-1-1-1 Squat clean (Build to a 1RM )


WOD 2


2 rounds for the time of:

  • 15 Squat cleans @ 80% of 1RM
  • 15 Wall climbs
  • Run 500m
With a time cap of 27 mins



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