WOD
4 Rounds of
10 Pass Throughs
8 Pull ups
10 Cossak squats
8 Ab-Mats
10 STOH
8 sec Tuck hold – in rings
Every 4 mins complete the following WODs for a total of 24mins
10 – 8 – 6 – 4 -2 reps of
Kcals
Burpees
3 Rounds of
7 STOH @ 60 / 40 – 70 / 50
14 Air Squats
A Chipper of
30 Toes to bar
30 Pull ups