Friday 13th April – WOD

12th April 2018

WOD

2 Rounds of the 3 x 6 min AMRAPs:

6 Min AMRAPs of:
6 Squat Cleans @ 60 / 40 – 70 / 50kg
15 Box jumps @ 24 / 20″

30 Secs Rest

3 Ring Muscle ups / 6 pull ups
15 Calories

30 Secs Rest

6 STOH @ 60 / 40 – 70 / 50kg
6 BOBs

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