12th April 2018
WOD
2 Rounds of the 3 x 6 min AMRAPs:
6 Min AMRAPs of: 6 Squat Cleans @ 60 / 40 – 70 / 50kg 15 Box jumps @ 24 / 20″
30 Secs Rest
3 Ring Muscle ups / 6 pull ups 15 Calories
6 STOH @ 60 / 40 – 70 / 50kg 6 BOBs
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Thursday 12th April - WOD, Barbell & FHT
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