Friday 13th February 2015 – WOD

12th February 2015

anniekettlebellswing_2

WOD 1

Mobility

In 10 mins as many reps as possible:

  • Deadlifts +3 @ 100 / 60kg
  • Bar Over Burpees +3
  • Knees To Elbow +3

 

 

 

 

 

 

 

 

 

 

WOD 2

 

16 min AMRAP:

  • 20 Hang Clean @ 60 / 40kg
  • 200m Run
  • 20 Kettle Bell Swings @ 24 / 20kg
  • 200m Run
  • 20 Box Jumps @ 24″ / 20″
  • 200m Run

 

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