Friday 13th July – WOD

12th July 2018

WOD

Complete 5 Rounds of:
1 HS walk rig to wall / 30 secs hold on wall / partner or pike
1 Length lunge walk @ 2 x KB/ db in front rack
200m Run

*15 mins cap

Every 3 mins on the 3 mins for 18 mins

20 Hang Power Cleans @ 60 / 40 – 70 / 50
15 Wall balls @ brown- male and black female
10 Ring dips

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