Friday 13th May 2016 – WOD

12th May 2016

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WOD 1

MOTM = EMOM for 5 mins:

  • 2 full squat cleans

8 min AMRAP:

  • 10 jerk dips @20/15
  • 10 jerk from bottom of dip @ 20/15
  • 10 lunges
  • 10 double unders

 

 

 

WOD 2

For time 10 – 1 of:

  • bar over burpees
  • GTOH @50/35

*14 min time cap

 

 

 

 

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