Friday 13th November 2014 – WOD

13th November 2014

Sam Goulding Sam is a coach and he can skip really really good!

WOD 1

Mobility

In 12 mins complete 6-12-18 reps of:

  • 6 Strict press @ 50 / 35kg
  • 6 Hang Power cleans @ 50 / 35kg
  • 6 Burpees
  • 12 Push Press @ 50 / 35kg
  • 12 Hang Power Cleans @ 50 / 35kg
  • 12 Burpees
  • 18 Push jerks @ 50 / 35kg
  • 18 Hang power cleans @ 50 / 35kg
  • 18 Burpees

 

WOD 2

 

15 min AMRAP of:

  • 100 DUs (check in)
  • 3 MUs / 6 C2B / 6 Pull ups
  • 9 Thrusters @ 40 / 30kg
  • 12 Double unders

 

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