Friday 14th April – Dani’s WOD

13th April 2017

Dani Schulze, we bid you safe travels & good luck! From everyone at CFN.

 

 

WUWOD

8 rounds of 20 secs work 10 secs rest

Rotate through

Air squat
Lunges
Sumo squat
Dynamic hamstring stretch
WOD 1 

 

In 20 mins complete:

3 rep max back squat

*Lets PB!

 

 

 

WOD 2 

Dani’s First WODRun 400m

21-15-9 reps of
Deadlift @ 100 / 80kg
Kettle Bell Swings @ 32 / 24kg

Row/Ski/Run 1000m

*16 Minute cap

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