Friday 14th December 2012 – WOD

5th December 2012


WOD 1

Mobility

in 12 min AMRAP of:

  • 6 Bar Muscle ups / pull ups
  • 6 Behind neck thrusters @ 40 / 30kg
  • 6 GHDs / Anchored Ab-Mat sits

WOD 2

A 23 min AMRAP of:

  • Run 200m
  • 12 C 2 B Pull ups
  • 12 Hand release push ups
  • 1 Rope climb



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