Friday 14th February 2014 – WOD

13th February 2014

memory

WOD 1

Mobility

In 17 minutes complete: 

  • 30 Dislocates
  • 10 Pull Ups / Jumping Pull Ups
  • 5 Chest To Bar / Bar Rows To Chest
  • Run 200m
  • 15 Muscle Ups / Pull Ups

In the remaining time:  

  • 3 Position Clean

 

WOD 2

 

A Chipper:

  • 12 Front Squats @ Max Unbroken
  • 20 Bar Over Burpees
  • 20 Double Unders
  • 8 Front Squats @ Max Unbroken
  • 15 Pull Ups
  • 15 Kettle Bell Swings @ 32 / 24kg
  • 6 Front Squats @ Max Unbroken
  • 10 Hand Release Push Ups
  • 1o Toes To Bar
  • 2 Front Squats @ Max Unbroken
  • 5 Muscle Ups / Chest To Bar
  • 5 Single Arm Kettle Bell Snatch @ 32 / 24kg

* 15 min time cap

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