Friday 15th August 2014 – WOD

14th August 2014

  JasonKhalipaThruster1

WOD 1

Mobility

In 18 min in pairs complete:

  • 4 x 400m row / ski  /run

 

 

 

 

 

 

 

WOD 2

In 20 mins accumulate as much weight as possible in the movement :

  • Ground to overhead
  • E2MO2M RUN 200m
  • 11 Burpees (rain only)

 

 

Go top